Giving Yourself Grace A Gentle Yoga, Breath, and Reflection Experience
Tue, Feb 03
|Jacksonville
This experience is for anyone who feels the quiet pressure to always be moving forward, improving, or holding it all together, without pausing to honor where they already are.
Time & Location
Feb 03, 2026, 5:00 PM – 6:00 PM
Jacksonville, 3915 Hendricks Ave, Jacksonville, FL 32207, USA
About the event
Giving Yourself Grace
Giving Yourself Grace is a small-group, all-levels yoga, breathwork, and meditation experience held inside a calming salt cave. Through gentle, Hatha-inspired movement intentionally paired with breathwork, you’ll be guided to slow down, soften effort, and reconnect with your body in a way that feels supportive rather than demanding.
The session is designed to help release self-imposed pressure while still honoring your intention to grow. You’ll be supported by cozy studio comforts including yoga mats, bolsters, and layered blankets, allowing your nervous system to settle as halo therapy fills the air with fine salt particles, supporting relaxation and respiratory ease.
This experience includes:
Gentle, breath-aligned yoga with integrated breathwork, accessible to all levels
A guided meditation centered on grace, trust, and meeting yourself where you are
Journaling and intention setting focused on sustainable, compassionate growth
Halo therapy during the session within the salt cave environment
A quiet, intimate group setting limited to 10 participants
This is an invitation to slow down, breathe deeply, and give yourself permission to be in process. Growth is still possible, even when you move with grace.
Hosted by:
Held at: Earth Salt Stone
Limited spots available.